Taking a hot tub bath is healthy in many ways irrespective of age or gender. But you have to keep safety in mind especially as far as the seniors and older adults are concerned.
Here are some hot tub safety tips for seniors & elderly people. These tips can help you decide lots of things including when and how much time you should allow the elders to be in a hot tub. By applying these, you can maximize the benefits of a hot tub.
Take permission from Doctors
Nowadays, it is common for most of the seniors and elderly persons to have medical issues. If a senior regularly takes medicine, then it’s essential to seek the advice of a doctor’s before allowing them to have hot baths in the tub.
By looking at their current health status, medical history, and medical reports, Doctors can give the best suggestion about soaking time and temperature. If the doctor doesn’t permit you then avoid a hot tub spa.
If the senior or the aged person doesn’t have any medical issues, then he/she can enjoy a hot tub spa. But again, it is highly recommended that you keep records of soaking time and the temperature should be measured according to current health status.
Check Tub Temperature
Tub temperature is a significant aspect of hot tub related concerns, but most people overlook this aspect. A floating thermometer can be an essential tool to ensure the perfect temperature. At first, keep below 100-degree Fahrenheit then gradually increase temperature according to the bather’s skin type and tolerance level.
Check Body Temperature
Before taking a hot spa or bath, they should check their body temperature. Usually, a hot tub spa is more enjoyable after exercise. So, senior and aged people need to cool down their body temperature after the workout because one needs a proper temperature balance for the best bathing experience.
Take a cold water bottle or juice
It’s better to take a cold water bottle or juice. If someone wants to stay more time in a hot water tub, then the cold liquid will help to balance temperature, and it also helps to get hydrated.
Fix soaking time
Fixing soaking time is one of the essential hot tub safety tips for seniors & the elderly. I will suggest 30 to 45 minutes of soaking. For them, this is perfect timing for soaking. If you plan to make one-hour soaking, then it can be harmful to health especially if the temperature is not ideal. 30 minutes may not be enough time for some when seeking a perfect hot water spa but we need to consider it for the sake of health. Staying too long may cause dizziness or skin related problems like itchiness.
No Alcohol while soaking
Hot tub and alcohol may seem like the perfect combo for passing a good time. But this combination can cause serious health issues. And in the case of seniors and the aged person, this can be harmful. Alcohol works as a dehydrator, and hot water soaking does the same act to your body. Alcohol also enlarges blood vessels that increase body temperature. So, it’s better to avoid alcohol. It can cause dizziness, heat exhaustion, and many more problems.
Make sure all electric wiring are safe
Although this type of problem doesn’t occur frequently, there is no limit of safety. When you set your bathtub, make sure all the wiring is well connected. Know the function and the location of all switches and circuit breakers. Again learn what you need to do if there is an emergency. All the family members should know this by heart. Before starting your spa, make sure all functions are working correctly.
Properly dry the body and use hand railing
For a senior person, using the tub may not be a problem but keeping balance can be a challenge. Because the tub area usually remains wet and slippery, it is recommended to have a guide rail or hand rail installed close by and to also properly dry the body especially the hands with a towel so as to ensure a firmer grip.
Let family members know about your soaking time
Family members should know about the soaking time of senior members. Accidents can occur at any time, so awareness is needed. The family member must monitor their soaking time. You should always be ready to handle any bad situation. Also use of bath lift chairs or inflatable cushions to safely lower or raise the bather into or out of the tub should be considered
We can all agree that older people are incredibly vulnerable. Their skin, muscle, bones, everything is sensitive. So, we have to take care of those while allowing them to enjoy a hot tub spa.
To avoid unwanted situations, these safety tips for seniors and the elderly should be followed.
Implementing the above mentioned hot tub safety tips for seniors & elderly will assure you a safe and sound bath for elders. We know you care about your elders most. These tips can relieve your tension to a significant degree.
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